Mind/Body Activities and Networking
Ready to step beyond the regular agenda? Literally. We’ve lined up a series of health and wellness activities designed to recharge, restore and network in between sessions and workshops.
It’s no secret physical activity improves focus, energy and mood. Studies show physical activity keeps your brain in shape for:
- Faster learning and absorption
- Increased productivity
- Reduced stress and anxiety of being away from home.
We invite you to connect, relax and refresh with us.
No reservations required, just show up.
Wednesday, March 20th
It’s #WellnessWednesday at #SMMW19
Location: San Diego Convention Center, Hall G (next to where you check in)
Tips: Bring a water bottle and towel. Yoga classes will be low-impact, so just loose clothing required. You may want to plan to go back to your shower after the other classes.
9:00am – Yoga/Movement Class – certified yoga instructor, Katie Krefft
9:30am – Zumba – certified Zumba instructor, Meghan Mengel
10:00am – U-Jam Fitness – certified instructor, Jennifer Ballard
10:30am – Yoga/Movement Class – certified yoga instructor, Elena Salazar
11:00am – Yoga/Movement Class – certified yoga instructor, Grace Edison
Thursday, March 21st at 6am
Morning U-Jam Fitness Class
Location: San Diego Convention Center, Hall G
Join Jen Ballard for a 50-minute high-energy cardio dance fitness class that will wake up your mind and energize your body. All levels.
#ThursdayThrive
Thursday/Friday, March 21st and 22nd at 6am
Morning Networking Walks and Runs
Location: Leaving from the Hyatt, Hilton Bayfront and Omni hotel lobbies.
Join members of the Connections Crew for a 30-minute walk around the San Diego Bayfront as you make some new friends and work out the kinks before another day of learning.
Refresh Lounge
Thursday/Friday, March 21th and 22nd
Join us in room 32A to refresh, recharge or take a 20-minute movement break. Need to completely unplug for 20 minutes? Visit our quiet zone in Room 32B.
Thursday
Thursday 11:45 AM – Movement Break – certified yoga instructor, Katie Krefft
Thursday 1:00 PM – Breathing Techniques – instructors, Jessica Waala and Cory Ostroot (The Healing Couple)
Thursday 2:15 PM – Intro to Yoga and stretching – movement instructor, Laura Rike
Thursday 3:15 PM – Movement Break – certified yoga instructor, Grace Edison
Thursday 4:15 PM – Movement Break – instructor, Cate Stillman
Friday
Friday 10:45 AM – Movement Break – instructor, Cate Stillman
Friday 11:45 AM – Movement Break – certified yoga instructor, Grace Edison
Friday 12:45 PM – Refresh Essential Oil Break – doTERRA representative, Jolie Brent
Friday 1:45 PM – Breathing Techniques – instructors, Jessica Waala and Cory Ostroot (The Healing Couple
Friday 2:45 PM – Movement Break – certified instructor, Katie Krefft
Friday 3:45 PM – Refresh Essential Oil Break – doTERRA representative, Jolie Brent