said 1 year, 1 month ago:
You need to go into your current site dashboard under tools (left hand side of the screen, near the bottom) and click “export”. It’s default is export “all content” which includes posts and pages from your current site but you can do just pages or just posts as well. Once you decide what you’d like to export click “download export file”.
Assuming you have already set WordPress up on your new URL, log into your site and under the same “tools” section of the sidebar, click “import”. Click “wordpress”. Next, find the file you downloaded with the export. Then click “upload import file”.
Let me know if you have any questions.